Speonk, NY

New to Pilates?

30-minute introductions

FREE

Discover Reformer Pilates or our Wellness Lounge
For first-time visitors · Five guests per session

Discipline Wellness
Two people practising Pilates on Reformers at Discipline Wellness

Your local studio · Speonk, NY

Pilates & recovery
for real life

Reformer with Towers, Elevated Mat and a Wellness Lounge — space to move, recover and recharge

New to Pilates?
Curious about recovery?

Free Intro

Pilates & Wellness Lounge · 30 minutes each

Meet the reformer or explore our recovery equipment — try one, or make time for both

Explore Free Intro

Keep your energy flowing

$299/month

Pilates + Wellness

Unlimited Pilates + 4 Wellness Lounge visits each month

Limited to 10 memberships · 12-month commitment

EXPLORE MEMBERSHIPS

Wellness Lounge

Make recovery
part of your routine

A little space to slow down, care for your body and recharge — after Pilates or on its own

  • Red Light Therapy
  • Compression Boots
  • Body Contouring Roller
  • Vibration Platform
EXPLORE WELLNESS LOUNGE
The Wellness Lounge with a roller, compression boots and red light panel

What our guests say

Read more on Google ↗
“The instructors are incredibly friendly, patient, and knowledgeable”Dmitry Korotchenko · Google review
“Absolutely loved my first class!”
“Can’t wait to come back!”Yulia Tomilova · Google review

Come find your moment

41 N Phillips Ave, Speonk, NY 11972

Keep your energy
flowing

Unlimited Pilates + Wellness

$299/month

Unlimited Pilates + 4 Wellness Lounge visits each month.

Limited to 10 memberships. 12-month commitment.

explore our wellness lounge

Compression Boots

Body Contouring Roller

Red Light Therapy

Vibration Platform

What our guests say

Read more on Google ↗

“The instructors are incredibly friendly, patient, and knowledgeable”

— Dmitry Korotchenko
Google review · ★★★★★

“It is a brand new, small studio, beautifully designed and well equipped”

— Lori Seader
Google review · ★★★★★

“Absolutely loved my first class!”
“Can’t wait to come back!”

— Yulia Tomilova
Google review · ★★★★★