Meet Your instructors
With more than 30 years of Pilates experience, Sheryl brings exceptional knowledge and attention to detail to every class. A Certified Pilates Matwork & Reformer Instructor, Personal Trainer, and Senior Fitness Specialist, she focuses on proper form, strength, control, and results. With only 5 clients per class, Sheryl provides individual guidance and corrections to help each client progress. She teaches Reformer and Elevated Mat Pilates, combining effective, challenging workouts with a great sense of humor that keeps every class fun and engaging.
Sheryl
Pilates Instructor
Calm, supportive, and detail-oriented, Christine creates an approachable class experience that is welcoming for all levels. A certified Mat and Reformer Pilates instructor with 5 years of practice, she incorporates Reformer and Tower work to help clients build strength, control, and confidence in their movement. She also brings her background as a Labor & Delivery nurse and a special interest in pre- and postnatal Pilates to her teaching.
Pilates InstructorChristine
Abbey
Focused, energetic, and intentional in her teaching, Abbey brings a more challenging pace to class while still keeping movement clear and controlled. She began practicing Pilates in 2015 and became a certified instructor in 2023. Her classes incorporate Reformer and Tower work to build strength, stability, and body awareness while helping clients feel stronger, more confident, and more connected to their bodies.
Pilates Instructor