Meet Your Instructors

We want you to meet Sheryl and Wanessa, our certified Pilates instructors at Discipline Wellness

Sheryl

Pilates Instructor

Sheryl brings so much experience and care to her classes. She notices the little things and knows how to make an exercise work for different people. You might be taking your first class while the person next to you has practiced for years — she gives you both options, adding layers when you’re ready for more. She also has experience working with people with injuries, and that individual attention is something we really value.

Two different teaching styles — and we’re so happy to have both in our studio

Wanessa, Pilates instructor at Discipline Wellness
Wanessa, Pilates instructor at Discipline Wellness

Wanessa

Wanessa brings a different energy. If you enjoy a stronger pace, a little extra intensity, and that feeling of “yes, I worked today,” try her class. She’ll encourage you to challenge yourself while staying focused on how you move.

Pilates Instructor