We offer Reformer & Tower Pilates classes, private Pilates training, and a Wellness Lounge featuring:

• Red & Near-Infrared Light Therapy, Normatec

• Compression boots

• Vibration Platform

Pilates and Wellness Lounge services can be booked separately or combined.

We are located at 41 N Phillips Ave, Speonk, NY 11972.

Our studio welcomes clients by appointment only. At this time, we do not accept walk-ins. Class and Wellness Lounge session times are available between 6:00 AM and 9:00 PM, depending on the schedule.

Yes. Wellness Lounge services can be booked separately, so you do not need to take a Pilates class before your appointment. However, we especially recommend using the lounge right after class to support recovery and help your body recharge.

Our Pilates classes are limited to 5 clients, allowing for more personal attention and guidance from the instructor. Private training sessions are completely one-on-one, with just you and your instructor.

Grip socks are required for Pilates classes and are available for purchase at the studio. Bring a bottle of water, wear comfortable workout clothes, and save some energy for the class!

Please arrive 10–15 minutes early so we can welcome you, give you a quick studio tour, and help you get familiar with the equipment. Before your first visit, you'll also be asked to complete a waiver.

To ensure a safe and uninterrupted experience for everyone, clients arriving more than 10 minutes after the scheduled start time will not be admitted to class.

Classes and wellness appointments canceled at least 24 hours in advance will have the session credit returned to your eligible package. Cancellations made less than 24 hours before the scheduled start time and no-shows will result in the loss of that reserved session. We do not charge additional cancellation or no-show fees.

Yes. We welcome clients who are pregnant or recovering from injuries.

Please let your instructor know before class, and obtain medical clearance from your healthcare provider if appropriate.

Exercises can often be modified to meet your individual needs.

You can reach us anytime via our contact page or email. We’ll be happy to answer any questions and help you choose the right class or Wellness Lounge service.