Wellness Beyond
the workout
Taking care of your body should not end when your workout does. Our Wellness Lounge was created to support deeper recovery and help you feel refreshed, restored, and more connected to yourself.
Red Light Therapy
20 min - $30
A 20-minute full-body Red & Near-Infrared Light Therapy session designed to support circulation, tissue repair, joint comfort, and overall recovery.
IMPORTANT: Not recommended for pregnant clients or those with photosensitivity, epilepsy, active cancer, or who take light-sensitive medications. Consult your healthcare provider if you are unsure!!Compression boots
A 30-minute leg compression therapy session designed to improve circulation, reduce muscle fatigue, ease heaviness, and leave your legs feeling refreshed.
30 min - $25
IMPORTANT: Not recommended for clients with blood clots (DVT), severe heart failure, severe peripheral artery disease, active leg infections, or open wounds. Consult your healthcare provider if you are unsure!!Vibration Platform
15 min - $20
A 15-minute whole-body vibration session designed to improve mobility, activate your muscles, boost circulation, and support faster recovery.
IMPORTANT: Not recommended for pregnant clients or those with a pacemaker, recent fracture or surgery, blood clots (DVT), or any condition for which whole-body vibration is not advised. Consult your healthcare provider if you are unsure!!Our Wellness Lounge is open to everyone, whether or not you are taking a Pilates class. Book any recovery service on its own and make time for your body whenever you need it !!
IMPORTANT
Why recovery matters?
Movement challenges the body, but recovery is where it has time to restore, adapt, and come back stronger. Our Wellness Lounge was created to make that part of the process easier to prioritize, giving you a dedicated space to slow down, care for your body, and support how you feel beyond the workout.
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